Kyphosis

Physiotherapy for Kyphosis in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Kyphosis is a spinal condition characterized by an excessive forward curve of the upper back, giving the appearance of a hunched or rounded posture. It can result from poor posture, spinal abnormalities, or conditions like osteoporosis. Kyphosis may cause pain, stiffness, or difficulty with movement. Physiotherapy is an effective treatment option, focusing on improving posture, strengthening supporting muscles, and enhancing spinal flexibility.

Symptoms of Kyphosis

• Excessive rounding of the upper back
• Back pain or stiffness
• Fatigue due to strained back muscles
• Reduced range of motion in the spine
• In severe cases, difficulty breathing or nerve compression

Causes of Kyphosis

• Poor posture over time (postural kyphosis)
• Abnormal spinal development during growth (Scheuermann's kyphosis)
• Osteoporosis leading to compression fractures
• Degenerative conditions like arthritis
• Spinal injuries or congenital abnormalities

Treatment Plan for Kyphosis

Physiotherapy is highly effective in managing kyphosis by improving posture, strengthening back and core muscles, and increasing spinal flexibility. Our physiotherapists use tailored exercises, manual therapy, and education to help you reduce discomfort and regain a more natural posture. They also provide guidance on lifestyle modifications to prevent further progression.

Treatment plan for kyphosis:

• Initial assessment to determine the type and severity of kyphosis
• Postural correction exercises to reduce excessive curvature
• Strengthening exercises for the back, core, and shoulder muscles
• Stretching techniques to improve spinal flexibility and mobility
• Advice on ergonomic adjustments and daily habits

What appointment should I make if i have Kyphosis?

If you suspect that you have Kyphosis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Can physiotherapy cure kyphosis?

Physiotherapy can significantly improve symptoms and posture in cases of postural kyphosis. For structural kyphosis, it can help manage pain and improve function but may not fully correct the curvature.

How long does it take to see results with physiotherapy?

Results can vary depending on the severity of kyphosis, but many patients notice improvements within 4–8 weeks with consistent physiotherapy.

What activities should I avoid with kyphosis?

Avoid activities that strain the back or reinforce poor posture, such as prolonged slouching or lifting heavy weights without proper form.

When should I seek physiotherapy for kyphosis?

Seek physiotherapy if you experience back pain, stiffness, or noticeable curvature in your upper spine that affects your posture or daily activities.

Why choose iPS for Kyphosis treatment?

At iPS, we offer expert physiotherapists, individualized care plans, and evidence-based treatments to help you improve posture and reduce discomfort effectively.