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PMP

Pain Management Programme (PMP) in Cardiff, Carmarthen, Newport & Porthcawl.

At iPS our PMP is aimed at those living with chronic pain and/or long-term functional impairment affecting both physical and mental health and well-being. A PMP is a suitable treatment choice for those living with persistent pain affecting their quality of life.

CSP Registered Physiotherapists
HCPC Registered Physiotherapists

What is a Pain Management Programme (PMP)?

Chronic pain is defined as pain that persists beyond the time expected for normal tissue healing, (more than 3 months- ref British Pain Society). The programme combines specialised rehabilitation and physical treatment with psychological tools offering a multi-dimensional approach which research evidence suggests offers the best outcome for PMP participants.

manipulation
massage

Why should I choose IPS?

Staff - Key members of our IPS Physiotherapy team have over 30 years’ experience working in this field both in the NHS and private practice. With a skill set that includes pain education, specialist rehabilitation, acupuncture, cognitive behavioural methods and advanced physiotherapy skills, our team is able to assess, plan and implement a program that is patient centred and administered in a private and empathetic environment.

Facilities - IPS has specialised rehabilitation centres throughout South Wales equipped to offer access to private gym facilities, hydrotherapy pools, private consultation rooms and personalised exercise space.

Our Specialist Rehabilitation Centres are in:

  • Newport (includes hydrotherapy pool)

  • Cardiff (2 locations - Cardiff Gate Business Park, Cardiff University)

  • Porthcawl (includes hydrotherapy pool)

  • Carmarthen (opening soon)

  • Examples of techniques used in sports massage include effleurage (stroking), petrissage (kneading), compression, friction and tapotement (rhythmic striking), stretching and percussion. These techniques result in increased bloodflow to the tissues, increased elimination of waste products (lactic acid), decreased chance of injury and reduced recovery between workouts. Other benefits of sports massage include increased joint range of motion, increased flexibility, decreased muscle tension and spasm, reduced anxiety and improved mood which can also result in improved sleep patterns.

    What does the programme involve?

    The content of each PMP is tailored to the individual. An initial assessment and discussion allow the therapist to formulate a schedule of delivery. This schedule will include education, cognitive strategies and health enhancement, exercise and specialist intervention/treatment (as required). The overall aim for each participant is to improve quality and enjoyment of life by.

  • Graded exposure to physical activity (strength and endurance) to improve function, opportunities to return to work and better mental health.

  • Cognitive methods to reduce distress, enhance social interaction and challenge undesirable feelings and emotions.

  • Education on pain theory, body mechanics (posture), relaxation methods and managing flare ups.

  • Do I need a referral?

    No, it is not necessary. You can refer yourself.

    What is the recommended duration of the PMP?

    To address all the rehabilitation components an average PMP comprises of 36 hours of intervention (ref The British Pain Society, Guidelines for Pain Management Programmes for Adults 2018). This can be delivered in different ways to fit the participants lifestyle and needs.

    Help & Support

    If you need more information about any of our treatments or services please let us know.

    We want to ensure that all of our patients receive the information they need to make an informed decision about their Treatment. If you have any questions or if you require assistance with anything, please let us know.

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