Wrist Pain

Physiotherapy for Wrist Pain in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Wrist pain is a common condition that can arise from various causes, including overuse, injury, or underlying health conditions such as arthritis or carpal tunnel syndrome. It can affect daily activities like typing, lifting, or gripping. Physiotherapy provides effective solutions for managing wrist pain, improving strength and flexibility, and preventing recurrence.

Symptoms of Wrist Pain

• Pain or tenderness in the wrist
• Swelling or inflammation around the wrist
• Stiffness or reduced range of motion
• Weakness in the hand or wrist
• Numbness or tingling (associated with nerve compression)

Causes of Wrist Pain

• Overuse injuries, such as repetitive strain
• Sprains or fractures due to trauma
• Carpal tunnel syndrome
• Tendonitis or tenosynovitis
• Underlying conditions like arthritis or gout

Treatment Plan for Wrist Pain

Physiotherapy is a proven treatment for wrist pain, addressing the underlying causes and promoting recovery. Our physiotherapists use manual therapy, exercises, and ergonomic advice to relieve pain, improve wrist function, and prevent future issues. Treatment is tailored to the individual's needs and lifestyle.

Treatment plan for wrist pain:

• Comprehensive assessment to identify the source of pain
• Manual therapy to reduce inflammation and improve mobility
• Stretching exercises to enhance wrist flexibility
• Strengthening exercises to support wrist stability
• Education on ergonomics and activity modification
• Guidance on gradual return to daily and occupational activities

What appointment should I make if i have Wrist Pain?

If you suspect that you have Wrist Pain, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from wrist pain?

Recovery depends on the cause and severity, but most cases improve within 4–8 weeks with consistent physiotherapy and care.

Can physiotherapy cure wrist pain?

Physiotherapy can effectively treat wrist pain by addressing the root causes, improving function, and preventing recurrence.

What activities should I avoid with wrist pain?

Avoid activities that strain the wrist, such as repetitive lifting, gripping, or typing, until advised otherwise by your physiotherapist.

When should I seek physiotherapy for wrist pain?

Seek physiotherapy if pain persists for more than two weeks, interferes with daily tasks, or worsens despite rest and self-care.

Why choose iPS for Wrist Pain treatment?

iPS offers expert physiotherapists, personalized treatment plans, and advanced rehabilitation techniques to help you recover quickly and regain full wrist function.