Knee Arthritis

Physiotherapy for Knee Arthritis in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Knee arthritis is a common condition caused by the breakdown of cartilage in the knee joint, leading to pain, stiffness, and reduced mobility. The most common types are osteoarthritis, caused by wear and tear, and rheumatoid arthritis, an autoimmune condition. Physiotherapy can significantly improve symptoms by enhancing joint strength, flexibility, and function, allowing you to maintain an active lifestyle.

Symptoms of Knee Arthritis

• Pain and stiffness in the knee joint
• Swelling or inflammation around the knee
• Difficulty with activities like climbing stairs or walking
• Grinding or popping sensations during movement
• Reduced range of motion in the knee

Causes of Knee Arthritis

• Wear and tear of cartilage in the knee joint (osteoarthritis)
• Autoimmune inflammation of the joint lining (rheumatoid arthritis)
• Injuries such as ligament tears or meniscus damage
• Obesity, placing extra stress on the knee joint
• Family history or genetic predisposition

Treatment Plan for Knee Arthritis

Physiotherapy is a proven way to manage knee arthritis. It focuses on reducing pain, improving joint strength, and restoring mobility. Our physiotherapists use tailored exercises, manual therapy, and advice on lifestyle adjustments to help you stay active and alleviate discomfort. They also provide strategies for joint protection to minimize stress on the knee.

Treatment plan for knee arthritis:

• Initial assessment to identify severity and functional limitations
• Strengthening exercises for the quadriceps, hamstrings, and calf muscles
• Stretching exercises to improve flexibility in the knee and surrounding areas
• Manual therapy to reduce stiffness and improve joint mobility
• Education on weight management and low-impact activities

What appointment should I make if i have Knee Arthritis?

If you suspect that you have knee arthritis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Can physiotherapy cure knee arthritis?

While physiotherapy cannot cure knee arthritis, it can effectively manage symptoms, improve mobility, and slow the progression of the condition.

What are the best exercises for knee arthritis?

Low-impact exercises like cycling, swimming, and specific strengthening exercises for the quadriceps and hamstrings are highly beneficial.

Should I keep exercising if I have knee arthritis?

Yes, regular exercise helps strengthen the muscles around the joint, reducing pain and improving function. However, it's essential to follow a tailored program.

When should I seek physiotherapy for knee arthritis?

If knee pain or stiffness interferes with your daily activities, physiotherapy can help alleviate symptoms and improve joint health.

Why choose iPS for Knee Arthritis treatment?

iPS provides expert physiotherapists, personalized treatment plans, and evidence-based techniques to help you manage knee arthritis effectively and improve your quality of life.