Golfer's Elbow

Physiotherapy for Golfer's Elbow in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Golfer's elbow, medically known as medial epicondylitis, is a condition characterized by pain and tenderness on the inside of the elbow. It results from overuse or repetitive strain on the tendons that attach to the elbow, often due to activities like golfing, racket sports, or manual labor. Physiotherapy can help reduce pain, improve strength, and restore functionality, allowing you to return to your daily activities and sports without discomfort.

Symptoms of Golfer's Elbow

• Pain and tenderness on the inside of the elbow
• Stiffness and difficulty moving the elbow
• Weakness in the wrist and hand
• Numbness or tingling radiating into the fingers
• Worsening pain with repetitive hand or wrist movements

Causes of Golfer's Elbow

• Overuse or repetitive strain on the forearm tendons
• Improper technique in sports such as golf or tennis
• Manual labor tasks like hammering or typing
• Inadequate warm-up or stretching before activities
• Sudden increases in activity intensity

Treatment Plan for Golfer's Elbow

Physiotherapy is an effective treatment for golfer's elbow, focusing on relieving pain, restoring strength, and improving flexibility in the affected tendons. Our physiotherapists use manual therapy, strengthening exercises, and stretching techniques to support healing and prevent recurrence. Advice on activity modification and ergonomic adjustments may also be provided to avoid further strain on the elbow.

Treatment plan for golfer's elbow:

• Assessment to determine the severity of the condition
• Manual therapy to reduce stiffness and improve tendon mobility
• Strengthening exercises for the forearm and wrist muscles
• Stretching exercises to improve flexibility and reduce tension
• Guidance on proper technique and activity modifications

What appointment should I make if i have Golfer's Elbow?

If you suspect that you have Golfer's Elbow, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from Golfer's Elbow?

With physiotherapy, most people recover within 6–12 weeks. Severe or chronic cases may take longer to heal.

Can physiotherapy cure Golfer's Elbow?

Physiotherapy is highly effective in treating golfer's elbow, reducing symptoms, and preventing recurrence by addressing the underlying causes.

What activities should I avoid with Golfer's Elbow?

Avoid repetitive wrist and elbow movements, heavy lifting, and activities that cause pain until symptoms improve.

When should I seek physiotherapy for Golfer's Elbow?

If pain persists for more than two weeks, or if it interferes with daily activities, physiotherapy can help manage and resolve the condition.

Why choose iPS for Golfer's Elbow treatment?

iPS provides expert assessments, personalized treatment plans, and evidence-based techniques to help you recover quickly and regain full functionality.