Neck Pain

Physiotherapy for Neck Pain in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Neck pain is a common condition that can range from mild discomfort to severe pain, often caused by poor posture, stress, or injury. It can limit mobility and interfere with daily activities. Physiotherapy is an effective treatment for neck pain, addressing the root cause, relieving symptoms, and preventing recurrence through targeted exercises and therapy.

Symptoms of Neck Pain

• Persistent or sharp pain in the neck
• Stiffness and difficulty turning the head
• Muscle tension or spasms in the neck and shoulders
• Headaches originating from the neck
• Pain that radiates to the arms or upper back

Causes of Neck Pain

• Poor posture, such as forward head posture or slouching
• Injury from accidents, like whiplash
• Degenerative conditions like cervical spondylosis
• Stress or tension causing muscle tightness
• Repetitive strain from computer or phone use

Treatment Plan for Neck Pain

Physiotherapy is a proven treatment for neck pain, focusing on reducing pain, improving mobility, and addressing underlying issues. Our physiotherapists use techniques such as manual therapy, stretching, strengthening exercises, and posture correction to relieve symptoms and prevent recurrence. They also provide advice on ergonomics and stress management.

Treatment plan for neck pain:

• Initial assessment to identify the cause and severity of the pain
• Manual therapy to relieve tension and improve neck mobility
• Stretching exercises for tight muscles in the neck and shoulders
• Strengthening exercises to support the neck and upper back
• Education on proper posture and ergonomic adjustments

What appointment should I make if i have Neck Pain?

If you suspect that you have Neck Pain, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Can physiotherapy cure neck pain?

Physiotherapy can effectively relieve neck pain and address its underlying causes, improving mobility and preventing recurrence.

How long does it take to recover from neck pain?

Recovery time depends on the severity of the pain. Most patients see improvement within 2–6 weeks with regular physiotherapy.

What activities should I avoid with neck pain?

Avoid activities that strain the neck, such as prolonged screen use without breaks or heavy lifting, until guided by a physiotherapist.

When should I seek physiotherapy for neck pain?

Seek physiotherapy if neck pain persists for more than a few days, interferes with daily activities, or is accompanied by other symptoms like numbness or tingling.

Why choose iPS for Neck Pain treatment?

iPS offers expert physiotherapists, personalized care plans, and evidence-based treatments to help you recover effectively and return to your normal activities.