Knee Ligament Injury

Physiotherapy for Knee Ligament Injury in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Knee ligament injuries, such as damage to the ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), MCL (medial collateral ligament), or LCL (lateral collateral ligament), occur due to overstretching, tearing, or trauma. These injuries are common in sports and accidents and can cause pain, instability, and swelling in the knee joint. Physiotherapy is crucial for managing knee ligament injuries, helping restore strength, stability, and function, whether treated conservatively or post-surgery.

Symptoms of Knee Ligament Injury

• Sudden pain in the knee during injury
• Swelling and bruising around the knee
• Instability or a feeling of the knee "giving way"
• Difficulty bearing weight or walking
• Reduced range of motion in the knee

Causes of Knee Ligament Injury

• Sudden twisting or pivoting movements
• Direct trauma or collision during sports
• Overextension of the knee joint
• Landing awkwardly from a jump
• Sudden stops or changes in direction

Treatment Plan for Knee Ligament Injury

Physiotherapy is an essential part of recovery from knee ligament injuries. It focuses on reducing pain and swelling, improving strength and stability, and restoring normal knee function. Our physiotherapists provide a tailored rehabilitation program, whether you're managing the injury non-surgically or recovering after surgery. Techniques include strengthening exercises, manual therapy, and proprioceptive training to ensure a safe return to activities.

Treatment plan for knee ligament injury:

• Initial assessment to determine the extent of the ligament damage
• Swelling reduction techniques, such as icing and elevation
• Strengthening exercises for the quadriceps, hamstrings, and calf muscles
• Manual therapy to improve knee mobility and alignment
• Proprioceptive training for stability and balance

What appointment should I make if i have Knee Ligament?

If you suspect that you have Knee Ligament, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from a knee ligament injury?

Recovery time varies depending on the severity of the injury. Minor sprains may heal in 4–6 weeks, while complete tears requiring surgery may take 6–12 months.

Can physiotherapy heal a knee ligament injury?

Physiotherapy is essential for recovery, helping to strengthen the knee, improve mobility, and prevent further injury. However, severe cases may require surgical intervention.

What activities should I avoid with a knee ligament injury?

Avoid high-impact activities, sudden movements, or heavy lifting until cleared by your physiotherapist. Focus on gentle, controlled exercises during rehabilitation.

When should I seek physiotherapy for a knee ligament injury?

Physiotherapy should be started as soon as possible after diagnosis to minimize complications and promote healing.

Why choose iPS for Knee Ligament Injury treatment?

iPS offers expert physiotherapists, tailored treatment plans, and advanced rehabilitation techniques to help you recover effectively and return to your activities safely.