ITB Friction Syndrome, also known as Iliotibial Band Syndrome, is a common overuse injury that causes pain on the outside of the knee. It occurs when the iliotibial band, a thick band of tissue running along the outside of the thigh, becomes irritated or inflamed due to repetitive friction against the knee joint. This condition is especially prevalent in runners and cyclists. Physiotherapy is essential in managing ITB Friction Syndrome, helping to relieve pain, improve flexibility, and correct biomechanical imbalances.
Physiotherapy is highly effective for managing ITB Friction Syndrome, focusing on reducing inflammation, addressing muscle imbalances, and correcting faulty movement patterns. Our physiotherapists use manual therapy, stretching, strengthening exercises, and gait analysis to ensure optimal recovery and prevent recurrence.
Treatment plan for ITB Friction Syndrome:
If you suspect that you have ITB Friction Syndrome, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.
Online Booking Contact UsUltrasound-guided injections are an advanced treatment option designed to deliver targeted relief for a variety of musculoskeletal conditions. Using real-time imaging, this technique ensures precise placement of medication directly into the affected area, reducing inflammation and relieving pain effectively. This minimally invasive procedure is ideal for patients with joint pain, tendon injuries, or bursitis, and is performed by our skilled practitioners. Quick, safe, and highly effective, ultrasound-guided injections can help restore mobility and accelerate recovery. Use the link below to find out more about how this treatment can help, or contact us today to discuss your treatment with one of our advisers.
Guided Injections Contact UsWith proper treatment, recovery usually takes 4–6 weeks, though this may vary based on the severity of the condition.
Yes, physiotherapy is highly effective in treating ITB Friction Syndrome by addressing the root causes and preventing recurrence.
Avoid running, cycling, or other repetitive knee-bending activities until symptoms improve. Focus on low-impact activities during recovery.
Seek physiotherapy if you experience persistent pain on the outside of the knee, especially during physical activities. Early treatment can prevent the condition from worsening.
iPS offers expert assessments, personalized treatment plans, and advanced physiotherapy techniques to help you recover quickly and return to your activities pain-free.
We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.
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