Lower Back Pain and Sciatica

Physiotherapy for Lower Back Pain and Sciatica in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Lower back pain and sciatica are common conditions that can significantly impact your daily life. Sciatica refers to pain radiating along the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. Both conditions can result from poor posture, injuries, or underlying conditions like disc herniation. Physiotherapy is highly effective in managing these issues, focusing on relieving pain, improving mobility, and preventing recurrence.

Symptoms of Lower Back Pain and Sciatica

• Pain in the lower back, which may radiate to the buttocks or legs
• Numbness or tingling in the lower back or down the leg
• Muscle weakness in the lower body
• Sharp, shooting pain when sitting, standing, or bending
• Difficulty with daily activities due to pain or stiffness

Causes of Lower Back Pain and Sciatica

• Herniated or bulging discs pressing on the sciatic nerve
• Spinal stenosis (narrowing of the spinal canal)
• Muscle strain or ligament sprains
• Poor posture or prolonged sitting
• Degenerative disc disease or arthritis

Treatment Plan for Lower Back Pain and Sciatica

Physiotherapy is a highly effective, non-invasive treatment for lower back pain and sciatica. Our physiotherapists use a combination of manual therapy, stretching, strengthening exercises, and postural education to relieve pain, improve spinal health, and prevent further injury. Techniques are tailored to your specific condition and recovery goals.

Treatment plan for lower back pain and sciatica:

• Initial assessment to identify the root cause of your symptoms
• Manual therapy to relieve tension and improve spinal alignment
• Strengthening exercises for the core and lower back muscles
• Stretching techniques to alleviate nerve compression
• Education on posture, ergonomics, and activity modification

What appointment should I make if i have Lower Back Pain And Sciatica?

If you suspect that you have Lower Back Pain And Sciatica, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Can physiotherapy cure sciatica?

Physiotherapy can effectively manage and alleviate sciatica symptoms by addressing the root cause, reducing inflammation, and improving mobility.

How long does it take to recover from lower back pain and sciatica?

Recovery depends on the severity of the condition, but most patients experience significant improvements within 4–6 weeks with consistent physiotherapy.

What exercises should I avoid with sciatica?

Avoid high-impact exercises or movements that aggravate symptoms, such as heavy lifting, deep squats, or prolonged sitting without breaks.

When should I seek physiotherapy for lower back pain or sciatica?

If your symptoms persist for more than two weeks, worsen over time, or significantly impact your daily life, physiotherapy can help you recover.

Why choose iPS for Lower Back Pain and Sciatica treatment?

iPS offers expert physiotherapists, personalized care, and evidence-based treatments to help you achieve long-term relief and recovery from lower back pain and sciatica.