Muscle Strain & Tears

Physiotherapy for Muscle Strain and Tears in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Muscle strains and tears occur when a muscle is overstretched or overloaded, leading to partial or complete damage to the muscle fibers. They can result from sudden movements, overuse, or accidents and are common in sports or physical activities. Symptoms include pain, swelling, and reduced function in the affected area. Physiotherapy is essential for recovery, focusing on pain relief, restoring mobility, and strengthening the injured muscle.

Symptoms of Muscle Strain and Tears

• Sudden pain during activity
• Swelling or bruising in the affected area
• Muscle weakness or inability to move the muscle
• Stiffness or difficulty stretching the muscle
• A popping or snapping sensation at the time of injury

Causes of Muscle Strain and Tears

• Sudden movements or heavy lifting
• Overuse or repetitive strain during activities
• Insufficient warm-up before exercise
• Poor flexibility or muscle imbalances
• Accidents or direct trauma

Treatment Plan for Muscle Strain and Tears

Physiotherapy is critical in the recovery of muscle strains and tears. Our physiotherapists focus on relieving pain, reducing inflammation, and restoring strength and mobility to the injured area. Through manual therapy, targeted exercises, and education on activity modifications, we help you recover safely and prevent future injuries.

Treatment plan for muscle strains and tears:

• Initial assessment to determine the severity of the injury
• Application of ice and compression to reduce swelling
• Gentle range-of-motion exercises to prevent stiffness
• Strengthening exercises to rebuild muscle integrity
• Stretching techniques to improve flexibility
• Education on proper technique and injury prevention

What appointment should I make if i have Muscle Strain & Tears?

If you suspect that you have Muscle Strain & Tears, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from a muscle strain?

Recovery time depends on the severity of the injury. Mild strains typically heal in 1–2 weeks, while severe tears may take several months.

Can physiotherapy cure muscle tears?

Physiotherapy supports the healing process by restoring strength and flexibility, helping you regain full muscle function. Severe tears may require surgery followed by rehabilitation.

What activities should I avoid with a muscle strain?

Avoid activities that cause pain or stress to the injured muscle. Gradual return to activity under a physiotherapist's guidance is recommended.

When should I seek physiotherapy for a muscle strain or tear?

Seek physiotherapy if the pain persists for more than a few days, or if you experience swelling, significant weakness, or difficulty moving the affected area.

Why choose iPS for Muscle Strain and Tear treatment?

iPS offers expert physiotherapists, personalized treatment plans, and evidence-based techniques to ensure a safe and effective recovery from muscle injuries.