Shin Splints

Physiotherapy for Shin Splints in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Shin splints, also known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone. This condition commonly affects runners, dancers, and athletes who engage in repetitive activities that stress the lower legs. Physiotherapy is an effective treatment for shin splints, focusing on pain relief, correcting biomechanical issues, and preventing recurrence.

Symptoms of Shin Splints

• Aching or sharp pain along the inner shinbone
• Pain that worsens during or after exercise
• Mild swelling or tenderness along the shin
• Discomfort that improves with rest but returns with activity
• Stiffness or tightness in the lower leg muscles

Causes of Shin Splints

• Overuse from running, jumping, or high-impact activities
• Sudden increase in training intensity or duration
• Flat feet or improper foot biomechanics
• Worn-out or unsupportive footwear
• Training on hard or uneven surfaces

Treatment Plan for Shin Splints

Physiotherapy is crucial for treating shin splints by addressing the root causes of pain and preventing further injury. Our physiotherapists provide tailored treatments that include manual therapy, stretching, strengthening exercises, and gait analysis to improve your biomechanics and reduce stress on your shins. We also offer advice on footwear and training modifications to support long-term recovery.

Treatment plan for shin splints:

• Initial assessment to determine contributing factors such as overuse or biomechanical issues
• Pain management using ice therapy and manual techniques
• Stretching exercises for the calves and shin muscles
• Strengthening exercises to improve lower leg stability and support
• Gait analysis and recommendations for proper running technique
• Advice on footwear, orthotics, and training modifications

What appointment should I make if i have Shin Splints?

If you suspect that you have shin splints, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Can physiotherapy cure shin splints?

Physiotherapy effectively treats shin splints by addressing the underlying causes and helping you recover faster while preventing recurrence.

How long does it take to recover from shin splints?

Recovery times vary, but most individuals see improvements within 4–6 weeks with consistent physiotherapy and rest.

What activities should I avoid with shin splints?

Avoid high-impact activities like running or jumping on hard surfaces until symptoms subside and your physiotherapist advises a safe return to activity.

When should I seek physiotherapy for shin splints?

Seek physiotherapy if pain persists for more than two weeks, worsens, or interferes with your ability to exercise or perform daily activities.

Why choose iPS for Shin Splints treatment?

iPS provides expert physiotherapists, personalized care plans, and evidence-based treatments to help you recover effectively and return to your active lifestyle.