Mid Back (Thoracic Spine) Pain

Physiotherapy for Mid Back (Thoracic Spine) Pain in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Mid back pain, also known as thoracic spine pain, affects the region between the base of the neck and the bottom of the rib cage. It can be caused by poor posture, muscle strain, or underlying conditions such as herniated discs or arthritis. Physiotherapy is a highly effective treatment for managing mid back pain, focusing on pain relief, restoring mobility, and addressing the root cause of discomfort.

Symptoms of Mid Back (Thoracic Spine) Pain

• Persistent pain or stiffness in the mid back
• Muscle tightness or spasms in the thoracic region
• Pain that worsens with movement or deep breathing
• Numbness or tingling in the back or chest
• Difficulty maintaining an upright posture

Causes of Mid Back (Thoracic Spine) Pain

• Poor posture, such as slouching or sitting for long periods
• Muscle strain or overuse from repetitive activities
• Herniated discs or degenerative disc disease
• Spinal injuries or trauma
• Conditions such as scoliosis or arthritis

Treatment Plan for Mid Back (Thoracic Spine) Pain

Physiotherapy is an effective way to manage mid back pain, addressing both symptoms and underlying causes. Our physiotherapists use manual therapy, targeted exercises, and postural training to relieve pain, improve flexibility, and restore strength. Additionally, we provide advice on ergonomics and activity modifications to prevent recurrence.

Treatment plan for mid back pain:

• Initial assessment to identify the cause and severity of the pain
• Manual therapy to reduce stiffness and improve spinal alignment
• Strengthening exercises for the thoracic and core muscles
• Stretching techniques to improve flexibility and mobility
• Postural correction and ergonomic advice

What appointment should I make if i have Mid Back Pain?

If you suspect that you have Mid Back Pain, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Can physiotherapy cure mid back pain?

Physiotherapy can effectively manage mid back pain by addressing the underlying causes, improving mobility, and preventing recurrence.

How long does it take to recover from thoracic spine pain?

Recovery depends on the cause and severity of the pain, but most people experience significant improvements within 4–6 weeks with consistent physiotherapy.

What activities should I avoid with mid back pain?

Avoid activities that strain the thoracic spine, such as heavy lifting or prolonged poor posture, until guided by a physiotherapist.

When should I seek physiotherapy for mid back pain?

Seek physiotherapy if pain persists for more than two weeks, interferes with daily activities, or worsens over time.

Why choose iPS for Mid Back Pain treatment?

iPS provides expert physiotherapists, tailored treatment plans, and evidence-based techniques to help you achieve lasting relief and improved spinal health.