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Physiotherapy Conditions - Plantar Fasciitis

Plantar Fasciitis

Physiotherapy for Plantar Fasciitis in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is due to inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. This condition often occurs due to overuse, poor footwear, or biomechanical issues. Physiotherapy is highly effective in reducing pain, improving foot mechanics, and promoting long-term recovery.

Plantar Fasciitis Physiotherapy Treatment
Foot Stretching for Plantar Fasciitis

Symptoms of Plantar Fasciitis

Causes of Plantar Fasciitis

Physiotherapy Treatments - Plantar Fasciitis

Treatment Plan for Plantar Fasciitis

Physiotherapy is an effective treatment for plantar fasciitis, focusing on reducing pain and inflammation, improving flexibility, and correcting biomechanical issues. Our physiotherapists use techniques such as stretching, strengthening exercises, and manual therapy to relieve symptoms and prevent recurrence. We also provide advice on footwear and activity modification to support recovery.

Treatment plan for plantar fasciitis:

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What appointment should I make if i have Plantar Fasciitis?

If you suspect that you have Plantar Fasciitis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

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Advanced Treatment - Ultrasound Guided Injections

Ultrasound Guided Injections

Ultrasound Guided Injections at iPS Clinics in Bridgend, Cardiff, Carmarthen, Newport & Porthcawl

Cortisone Injection Treatment
Cortisone Injection Procedure

Ultrasound-guided injections are an advanced treatment option designed to deliver targeted relief for a variety of musculoskeletal conditions. Using real-time imaging, this technique ensures precise placement of medication directly into the affected area, reducing inflammation and relieving pain effectively. This minimally invasive procedure is ideal for patients with joint pain, tendon injuries, or bursitis, and is performed by our skilled practitioners. Quick, safe, and highly effective, ultrasound-guided injections can help restore mobility and accelerate recovery. Use the link below to find out more about how this treatment can help, or contact us today to discuss your treatment with one of our advisers.

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Frequently Asked Questions

Can physiotherapy cure plantar fasciitis?

Physiotherapy can effectively manage and alleviate plantar fasciitis symptoms by addressing the underlying causes and promoting tissue healing.

How long does it take to recover from plantar fasciitis?

Recovery time varies but typically ranges from 4–12 weeks with consistent physiotherapy and appropriate interventions.

What activities should I avoid with plantar fasciitis?

Avoid prolonged standing, running on hard surfaces, or wearing unsupportive footwear until your symptoms improve.

When should I seek physiotherapy for plantar fasciitis?

Seek physiotherapy if symptoms persist for more than a few weeks, worsen, or interfere with daily activities.

Why choose iPS for Plantar Fasciitis treatment?

iPS offers expert physiotherapists, tailored treatment plans, and evidence-based techniques to help you recover effectively and prevent recurrence.

Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.

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