A groin strain refers to an injury or tear to the adductor muscles of the inner thigh, typically caused by overstretching or sudden movements. It is a common condition among athletes and active individuals, often resulting in pain, stiffness, and difficulty with leg movements. Physiotherapy is crucial for relieving pain, improving flexibility, and supporting a safe return to activities.
Physiotherapy is essential for managing groin strain, focusing on reducing pain, restoring mobility, and rebuilding strength in the affected muscles. Our physiotherapists use techniques such as manual therapy, targeted exercises, and stretching to promote healing. We also provide advice on activity modifications and gradual return to sports or daily activities.
Treatment plan for groin strain:
If you suspect that you have Groin Strain, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.
Online Booking Contact UsMild strains typically heal within 1–2 weeks, while moderate to severe strains may take 4–8 weeks or longer with proper treatment.
Physiotherapy helps to speed up recovery, reduce pain, and restore function, ensuring the muscles heal effectively and preventing future injuries.
Avoid activities that involve running, jumping, or lateral movements until symptoms improve. Gradual reintroduction under guidance is recommended.
If pain persists or limits your mobility, physiotherapy can help restore strength, flexibility, and functionality in the affected area.
iPS provides expert assessments, personalized physiotherapy plans, and cutting-edge techniques to help you recover quickly and return to your activities safely.
We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.
The Independent Physiotherapy Service
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