Exercise Prescription

Exercise Prescription at iPS Clinics in Bridgend, Cardiff, Carmarthen, Newport & Porthcawl

Exercise prescription is a vital aspect of physiotherapy that involves developing tailored exercise programs designed to improve strength, flexibility, mobility, and overall function. At iPS Physiotherapy, our experienced physiotherapists create personalised exercise plans to address specific conditions, helping patients recover from injuries, manage chronic pain, or enhance their physical performance.

How Exercise Prescription Works

Exercise prescription involves assessing your current physical condition and determining appropriate exercises to help you achieve your rehabilitation or fitness goals. Based on this assessment, our physiotherapists will provide a customised exercise program that addresses specific weaknesses, pain points, and mobility issues. These exercises are carefully monitored to ensure they are effective, safe, and tailored to your abilities.

Exorlive

In order to provide you with the highest standard of service, we have teamed up with a specialist exercise software company - Exorlive. This system allows us to choose from millions of pre-recorded exercises and include them in your carefully designed programme. Your exercise programme will be sent directly to your smart phone so that you can view videos, illustrations and text descriptions at your convenience. If you prefer, we can email it to your computer or print you a hard copy.

Benefits of Exercise Prescription

• Improves strength, flexibility, and range of motion
• Promotes faster recovery from injuries and surgeries
• Reduces pain and improves function in patients with chronic conditions
• Enhances cardiovascular fitness and overall physical health
• Prevents future injuries by addressing weaknesses and imbalances

Conditions Treated with Exercise Prescription

• Musculoskeletal injuries, such as sprains, strains, and fractures
• Chronic conditions like arthritis, back pain, and fibromyalgia
• Post-surgical rehabilitation, including joint replacements and ligament repairs
• Sports injuries and injury prevention
• Neurological conditions like stroke or Parkinson's disease

Frequently Asked Questions

What types of exercises are included in an exercise prescription?

The exercises included in your prescription will vary based on your specific condition, goals, and abilities. They may include strength training, stretching, balance exercises, cardiovascular activities, and functional movement exercises to improve daily tasks.

How long will I need to follow the prescribed exercises?

The duration of the exercise program will depend on your condition and progress. Your physiotherapist will adjust the program as you improve, ensuring it remains challenging and effective.

Can I continue doing my own exercises alongside the prescribed program?

Yes, but it’s important to discuss any other exercise routines with your physiotherapist to ensure that they complement your prescribed program and do not interfere with your recovery or rehabilitation.