Jumper's Knee, medically known as patellar tendinopathy, is a condition caused by overuse or repetitive stress on the patellar tendon, which connects the kneecap to the shinbone. This condition is common in athletes who participate in sports involving frequent jumping, such as basketball, volleyball, or track and field. It can cause pain, tenderness, and swelling around the knee. Physiotherapy is a key treatment option to manage symptoms, improve strength, and prevent future injuries.
Physiotherapy is highly effective for treating Jumper's Knee, focusing on reducing pain, restoring tendon strength, and improving biomechanics. Our physiotherapists use techniques such as eccentric strengthening exercises, manual therapy, and targeted stretches to help manage symptoms and promote recovery. Education on proper technique and activity modification is also provided to prevent recurrence.
Treatment plan for Jumper's Knee:
If you suspect that you have Jumper's Knee, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.
Online Booking Contact UsShock Wave Therapy is a cutting-edge, non-invasive treatment designed to promote healing and alleviate pain associated with a range of musculoskeletal conditions. By delivering high-energy sound waves to the affected area, this therapy stimulates blood flow, enhances tissue repair, and reduces inflammation, making it an excellent option for those with chronic or hard-to-treat injuries. Quick, safe, and performed by experienced physiotherapists, Shock Wave Therapy offers an effective solution for improving mobility and accelerating recovery. Use the link below to find out more about how this treatment can help, or contact us today to discuss your treatment with one of our advisers.
Shock Wave Therapy Contact UsRecovery can take 4–12 weeks depending on the severity of the condition and adherence to the treatment plan.
Yes, physiotherapy is highly effective in reducing pain, restoring strength, and preventing recurrence.
Avoid high-impact activities like jumping or running that stress the patellar tendon until symptoms improve.
Seek physiotherapy if pain persists for more than a few weeks or limits your ability to perform physical activities. Early treatment ensures better outcomes.
iPS offers expert assessments, tailored treatment plans, and advanced physiotherapy techniques to help you recover effectively and return to your activities pain-free.
We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.
The Independent Physiotherapy Service
Copyright 2025 - Registered in England and Wales No 5122019.