Whiplash Injuries

Physiotherapy for Whiplash Injuries in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Whiplash is a neck injury caused by a sudden and forceful back-and-forth movement of the head, often resulting from car accidents, sports injuries, or falls. This condition can lead to pain, stiffness, and reduced mobility in the neck and shoulders. Physiotherapy plays a crucial role in treating whiplash by reducing pain, improving mobility, and strengthening the muscles to prevent recurrence.

Symptoms of Whiplash Injuries

• Neck pain and stiffness
• Reduced range of motion in the neck
• Headaches, often starting at the base of the skull
• Shoulder, upper back, or arm pain
• Dizziness or fatigue

Causes of Whiplash Injuries

• Car accidents, especially rear-end collisions
• Sports injuries involving sudden impacts
• Falls or trauma that involve sudden neck movement
• Physical assault, such as being shaken or struck
• Occupational activities requiring repetitive neck strain

Treatment Plan for Whiplash Injuries

Physiotherapy is essential in managing whiplash by addressing pain, restoring neck mobility, and strengthening the surrounding muscles. Our physiotherapists use tailored treatments, including manual therapy, stretching exercises, and posture correction, to aid recovery and reduce the risk of chronic issues.

Treatment plan for whiplash injuries:

• Initial assessment to identify severity and affected areas
• Manual therapy to reduce muscle tension and improve alignment
• Stretching exercises to improve neck and shoulder mobility
• Strengthening exercises for neck, shoulder, and upper back muscles
• Education on posture correction and activity modification
• Guidance on managing symptoms and preventing further strain

What appointment should I make if I have Whiplash?

If you have experienced whiplash symptoms, we recommend booking an initial physiotherapy consultation. Early intervention can alleviate pain and prevent long-term complications.

Frequently Asked Questions

How long does it take to recover from whiplash?

Most cases improve within 4–6 weeks with physiotherapy, but recovery may take longer for severe injuries.

Can physiotherapy cure whiplash?

Physiotherapy effectively manages and treats whiplash by relieving pain, restoring mobility, and preventing chronic symptoms.

What activities should I avoid with whiplash?

Avoid heavy lifting, repetitive neck movements, or prolonged poor posture until your physiotherapist provides guidance.

When should I seek physiotherapy for whiplash?

Seek physiotherapy if symptoms persist for more than a few days, worsen, or interfere with daily activities. Early treatment improves outcomes.

Why choose iPS for Whiplash treatment?

iPS provides expert physiotherapists, personalized care plans, and advanced rehabilitation techniques to help you recover effectively and regain full neck mobility.