Hydrotherapy

Hydrotherapy (Aquatic Physiotherapy) at iPS Clinics in Newport & Porthcawl

Hydrotherapy, also known as aquatic therapy, is a form of physical therapy that takes place in warm water, providing patients with a safe environment to perform therapeutic exercises. At iPS Physiotherapy, we offer hydrotherapy sessions that leverage the unique properties of water, such as buoyancy, resistance, and heat, to assist in rehabilitation. Hydrotherapy is especially beneficial for those recovering from injury, surgery, or managing chronic pain conditions.

We have access to a specialist purpose built hydrotherapy pool and also to 4 star spa facilities to ensure the environment is more than fit for purpose to achieve any individual's set goals.

It is not necessary to be able to swim to take part in hydrotherapy. Similarly, the whole body does not need to be immersed i.e the head can stay firmly above the water's surface.

It is recommended that a land based assessment be completed at the physiotherapy clinic or at home prior to commencing hydrotherapy. This is to ensure that hydrotherapy is the most appropriate form of treatment to meet the individual's needs. If hydrotherapy is deemed appropriate, goals of therapy can be agreed following assessment of physical ability and function. Requirements for changing and access into the pool will be discussed and planned at this appointment also. Hydrotherapy will consist of one to one treatment sessions with a highly specialised aquatic physiotherapist in a suitable pool. The specialist individual programme will be monitored and progressed accordingly to ensure the most effective outcomes are reached.

What is Hydrotherapy?

Aquatic physiotherapy, which is also known as hydrotherapy or water-based therapy, is a specialised form of physiotherapy which is performed in warm water. It uses the buoyancy, resistance, and hydrostatic pressure of the water to help with recovery from injuries, improve mobility, and manage pain.

How does Hydrotherapy work?

• Buyoancy can reduce the strain on joints and tissues which makes it easier for those with injuries (such as spinal cord injuries, severe fractures, or brain injuries) to perform movements they may otherwise find too painful or difficult on land
• Reduced impact can decrease the weight and pressure on the body which can allow for engagement in physical activity without exacerbating your condition.
• Pain reduction – the hydrostatic pressure of the water can help reduce swelling and inflammation which has shown to reduce pain.
• Muscle strength and re-education – water can provide resistance, which can allow for the strengthening of muscles within a safe and controlled environment. For those with paralysis or muscle weakness, hydrotherapy can assist in re-educating muscles to function more effectively.
• Improved circulation – the pressure can also promote better circulation which can help with the healing process. This can particularly help those with nerve and circulatory issues and contribute to improvement in recovery times and reduce complications.
• Increased Range of Motion – The properties of the water can facilitate a greater range of motion; this is crucial in rehabilitation after severe injuries. It can help you regain flexibility and mobility without the risk of overstressing or injuring the affected areas.
• Psychological benefits – The ability to move more freely in water can increase independence, reduce anxiety, and improve mood. This is crucial for long-term recovery and rehabilitation.

What does it involve?

With access to a specialist purpose-built hydrotherapy pool which includes a chair and bed hoist, we are able to rehabilitate those with various physical conditions, including catastrophic injuries.

Aquatic physiotherapy involves a variety of exercises and techniques which are performed in warm water (usually around 32 – 34 degrees) under the guidance of a trained physiotherapist. The sessions are individualized based on the patient’s conditions and goals.

A land-based assessment must be completed at the physiotherapy clinic or at home prior to commencing hydrotherapy. This is to ensure that hydrotherapy is the most appropriate form of treatment to meet the individual's needs. If hydrotherapy is deemed appropriate, goals of therapy can be agreed following assessment of physical ability and function. Requirements for changing and access into the pool will be discussed and planned at this appointment also.

Benefits of hydrotherapy?

• Reduced impact on joints: The buoyancy of the water supports body weight, reducing the stress on joints and can make moving easier.
• Improved mobility and strength: Water resistance can help build strength and flexibility without the risk of heavy impact.
• Pain relief: Warm water relaxes the muscles, increases circulation, and can help with reducing pain and stiffness.
• Faster Recovery: Often used in post-surgery rehabilitation or after sports injuries to help aid in safe movement.
• Better balance & co-ordination: The water environment can provide natural support, reducing the risk of falls.

Frequently Asked Questions

Is hydrotherapy suitable for everyone?

Hydrotherapy is suitable for most individuals, including those with catastrophic injuries. The warm water and low-impact nature of the exercises make it ideal for those recovering from surgery and injury. However, if you have certain medical conditions such as open wounds or infections, we advise discussing with your physiotherapist to determine if hydrotherapy is right for you.

How long does a hydrotherapy session last?

Typically, a hydrotherapy session lasts between 20 to 30 minutes, depending on your specific treatment plan and condition. Your physiotherapist will guide you through the exercises and ensure that the session is tailored to your needs.

Do I need to know how to swim for hydrotherapy?

No, you do not need to be able to swim. Hydrotherapy exercises are designed to be performed in shallow water where you can stand, and the buoyancy of the water supports your body during the exercises. Your physiotherapist will ensure that you are safe and comfortable throughout the session.