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Physiotherapy Conditions - Achilles Tendonitis

Achilles Tendonitis

Physiotherapy for Achilles Tendonitis in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Achilles tendonitis is a common condition that causes pain, stiffness, and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs due to overuse, particularly in athletes or individuals engaging in repetitive physical activities like running or jumping. This condition can affect people of all ages but is more prevalent among those who suddenly increase the intensity or duration of physical activity.

Foot & Heel Pain
Achilles Tendonitis

Symptoms of Achilles Tendonitis

Causes of Achilles Tendonitis

Physiotherapy Treatments - Achilles Tendonitis

Treatments For Achilles Tendonitis

Physiotherapy is highly effective in managing and treating Achilles tendonitis. Specific techniques such as manual therapy, soft tissue massage, and stretching exercises can help reduce inflammation and alleviate pain. Tailored strengthening exercises focus on restoring the tendon’s flexibility and resilience, preventing recurrence. Additionally, physiotherapists provide guidance on proper footwear and activity modification to support recovery.

A typical physiotherapy treatment plan for Achilles tendonitis includes:

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What appointment should I make if i have Achilles Tendonitis?

If you suspect that you have achilles tendonitis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

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Advanced Treatment - Ultrasound Guided Injections

Shock wave therapy

Shock Wave Therapy is a non-invasive treatment option that stimulates the body's soft tissues to repair themselves, providing a natural healing process.

Costisone Injection Treatment
Costisone Injection Procedure

Shock Wave Therapy is a cutting-edge, non-invasive treatment designed to promote healing and alleviate pain associated with a range of musculoskeletal conditions. By delivering high-energy sound waves to the affected area, this therapy stimulates blood flow, enhances tissue repair, and reduces inflammation, making it an excellent option for those with chronic or hard-to-treat injuries. Quick, safe, and performed by experienced physiotherapists, Shock Wave Therapy offers an effective solution for improving mobility and accelerating recovery. Use the link below to find out more about how this treatment can help, or contact us today to discuss your treatment with one of our advisers.

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Frequently Asked Questions

What are the main symptoms of Achilles tendonitis?

Common symptoms include pain, stiffness, and swelling at the back of the heel, particularly during movement or after exercise.

Can physiotherapy cure Achilles tendonitis?

Physiotherapy can significantly reduce symptoms and improve tendon health. With proper care, most patients recover fully and return to normal activity levels.

How long does recovery take for for Achilles tendonitis?

Recovery time varies depending on the severity of the condition, but many patients see significant improvement within 6-12 weeks of physiotherapy.

When Should I See A Physiotherapist for Achilles tendonitis?

You should seek physiotherapy if you experience persistent pain in your Achilles tendon that does not improve with rest or if the pain worsens with activity. Early intervention can help prevent further damage and speed up recovery.

Why Choose iPS for Achilles Tendonitis?

At iPS, our experienced physiotherapists specialize in treating conditions like Achilles tendonitis. Using evidence-based techniques, we create personalized treatment plans tailored to your specific needs. Our goal is to reduce your pain, improve mobility, and help you return to your favorite activities safely and effectively.

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Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.

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