Achilles tendonitis is a common condition that causes pain, stiffness, and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs due to overuse, particularly in athletes or individuals engaging in repetitive physical activities like running or jumping. This condition can affect people of all ages but is more prevalent among those who suddenly increase the intensity or duration of physical activity.
Physiotherapy is highly effective in managing and treating Achilles tendonitis. Specific techniques such as manual therapy, soft tissue massage, and stretching exercises can help reduce inflammation and alleviate pain. Tailored strengthening exercises focus on restoring the tendon’s flexibility and resilience, preventing recurrence. Additionally, physiotherapists provide guidance on proper footwear and activity modification to support recovery.
A typical physiotherapy treatment plan for Achilles tendonitis includes:
If you suspect that you have achilles tendonitis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.
Online Booking Contact UsShock Wave Therapy is a cutting-edge, non-invasive treatment designed to promote healing and alleviate pain associated with a range of musculoskeletal conditions. By delivering high-energy sound waves to the affected area, this therapy stimulates blood flow, enhances tissue repair, and reduces inflammation, making it an excellent option for those with chronic or hard-to-treat injuries. Quick, safe, and performed by experienced physiotherapists, Shock Wave Therapy offers an effective solution for improving mobility and accelerating recovery. Use the link below to find out more about how this treatment can help, or contact us today to discuss your treatment with one of our advisers.
Shock Wave Therapy Contact UsCommon symptoms include pain, stiffness, and swelling at the back of the heel, particularly during movement or after exercise.
Physiotherapy can significantly reduce symptoms and improve tendon health. With proper care, most patients recover fully and return to normal activity levels.
Recovery time varies depending on the severity of the condition, but many patients see significant improvement within 6-12 weeks of physiotherapy.
You should seek physiotherapy if you experience persistent pain in your Achilles tendon that does not improve with rest or if the pain worsens with activity. Early intervention can help prevent further damage and speed up recovery.
At iPS, our experienced physiotherapists specialize in treating conditions like Achilles tendonitis. Using evidence-based techniques, we create personalized treatment plans tailored to your specific needs. Our goal is to reduce your pain, improve mobility, and help you return to your favorite activities safely and effectively.
We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.
The Independent Physiotherapy Service
Copyright 2025 - Registered in England and Wales No 5122019.