Acromioclavicular (AC) Joint Pain

Physiotherapy Acromioclavicular (AC) Joint Pain in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

The acromioclavicular (AC) joint connects the collarbone (clavicle) to the shoulder blade (scapula). AC joint pain typically arises from injury, overuse, or arthritis in this small but vital joint. It can lead to discomfort, reduced range of motion, and difficulty performing daily tasks. Physiotherapy can be highly effective in managing and alleviating symptoms of AC joint pain.

Symptoms of Acromioclavicular (AC) Joint Pain

• Pain at the top of the shoulder, especially when lifting the arm
• Tenderness or swelling around the AC joint
• Clicking or grinding sensation during shoulder movement
• Difficulty sleeping on the affected side
• Reduced range of motion in the shoulder

Causes of Acromioclavicular (AC) Joint Pain

• Acute injuries, such as falls or direct impact
• Repetitive strain from activities like weightlifting or overhead sports
• Arthritis or degenerative joint changes
• AC joint sprain or separation
• Osteolysis (bone resorption) of the distal clavicle

Treatment Plan for Acromioclavicular (AC) Joint Pain

Physiotherapy plays a crucial role in reducing pain and improving function in patients with AC joint pain. A tailored physiotherapy program can strengthen surrounding muscles, improve joint mobility, and restore normal movement patterns. It can also include manual therapy, specific exercises, and advice on activity modification to promote healing and prevent recurrence.

Treatment plan for AC joint pain:

• Initial assessment to identify the cause and severity of the pain
• Manual therapy to reduce pain and improve joint alignment
• Targeted strengthening exercises for shoulder stability
• Postural correction to alleviate strain on the AC joint
• Advice on activity modification and return to sport or work

What appointment should I make if i have Acromioclavicular (AC) Joint Pain?

If you suspect that you have Acromioclavicular (AC) Joint Pain, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

What are the Common Symptoms for AC Joint pain?

Common symptoms include pain at the top of the shoulder, reduced range of motion, and tenderness over the AC joint.

Can physiotherapy cure Acromioclavicular (AC) Joint Pain?

Physiotherapy can significantly reduce symptoms, improve function, and prevent recurrence. However, full recovery depends on the severity and underlying cause of the pain.

How long does recovery take for AC Joint pain?

Recovery can take a few weeks to several months, depending on the severity of the condition and adherence to the treatment plan.

When Should I See A Physiotherapist for AC Joint pain?

Seek help if you experience persistent shoulder pain, difficulty with daily activities, or worsening symptoms despite rest and self-care.

Why choose iPS for Acromioclavicular (AC) Joint Pain?

At iPS, we provide expert physiotherapy, state-of-the-art treatments, and personalized care to help you recover effectively and regain your quality of life.