De Quervain's Tenosynovitis

Physiotherapy for De Quervain's Tenosynovitis in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

De Quervain's Tenosynovitis is a painful condition caused by inflammation of the tendons on the thumb side of the wrist. It often results from repetitive hand or wrist movements and can make tasks such as gripping or lifting difficult. Physiotherapy is an effective treatment to reduce pain, restore movement, and prevent the condition from worsening.

Symptoms of De Quervain's Tenosynovitis

• Pain on the thumb side of the wrist
• Swelling near the base of the thumb
• Difficulty moving the thumb or wrist during activities
• A "sticking" sensation when moving the thumb
• Worsened pain with repetitive thumb or wrist movements

Causes of De Quervain's Tenosynovitis

• Repetitive hand or wrist movements (e.g., lifting or typing)
• Overuse of the wrist, often associated with certain jobs or hobbies
• Inflammatory conditions such as rheumatoid arthritis
• Direct trauma or injury to the wrist
• Hormonal changes during pregnancy or postpartum

Treatment Plan for De Quervain's Tenosynovitis

Physiotherapy can help relieve the pain and swelling associated with De Quervain's Tenosynovitis. Treatment focuses on reducing inflammation, improving wrist and thumb mobility, and strengthening surrounding muscles. Our physiotherapists also guide patients in modifying daily activities to avoid aggravating the condition.

Treatment plan for De Quervain's Tenosynovitis:

• Initial assessment to identify the severity of inflammation
• Manual therapy and stretching to improve tendon mobility
• Strengthening exercises for the wrist and thumb muscles
• Application of heat or cold therapy to reduce pain
• Advice on ergonomic modifications and activity adjustments

What appointment should I make if i have De Quervain's Tenosynovitis?

If you suspect that you have De Quervain's Tenosynovitis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does De Quervain's Tenosynovitis take to heal?

With proper treatment, most cases improve within 4–6 weeks, but recovery may take longer if the condition is severe or chronic.

Can physiotherapy cure De Quervain's Tenosynovitis?

Physiotherapy cannot "cure" the condition but is highly effective in relieving symptoms, improving function, and preventing recurrence.

What activities should I avoid with De Quervain's Tenosynovitis?

Avoid repetitive wrist and thumb movements, heavy lifting, and activities that aggravate pain until symptoms subside.

When should I seek physiotherapy for De Quervain's Tenosynovitis?

If pain persists for more than two weeks, or if symptoms interfere with daily activities, physiotherapy can help address the condition effectively.

Why choose iPS for De Quervain's Tenosynovitis treatment?

iPS offers tailored treatment plans, expert physiotherapists, and state-of-the-art techniques to help you recover quickly and regain full function.