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iPS has been providing physiotherapy services in South Wales for over 20 years. Our experienced team offers hands-on treatment, personalised rehabilitation plans, and straightforward advice, with support available throughout your recovery.
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Sports injuries can affect anyone, from professional athletes to weekend warriors. At iPS Physiotherapy, we specialise in the diagnosis, treatment, and rehabilitation of sports-related injuries. Whether you’ve sustained a muscle strain, ligament sprain, or joint injury, our team of expert physiotherapists will help you recover quickly and safely, getting you back to your sport and daily activities with reduced risk of re-injury.
Appointment Information: Initial Consultation & treatment where appropriate.
Important: Our MSK Clinical Specialist does not assess or treat the neck, spine, lower back, trunk, or sciatica. If you require assessment or treatment of these regions, please book a ‘Standard MSK Physiotherapy -Initial Consultation.
£75Time: 45 minutes
Appointment Information: If you are looking to book a massage or sports massage appointment purely for aches and pains, you can choose if you want 30mins, 45mins or 60mins massage appointment. If you have an untreated injury or condition we recommend that you arrange and MSK appointment first to discuss your treatment options.
£35Time: 30 mins
We want to ensure you have all the information you need before booking your appointment. If you have any questions or would like help with booking, you can contact us on 03456 252 252 or email us at contact@theips.co.uk. Our team are happy to help.
Sports injury physiotherapy focuses on both the immediate treatment of injuries and the long-term rehabilitation process. Our physiotherapists use a combination of manual therapy, therapeutic exercises, and other modalities to promote healing, reduce pain, and restore function. Whether you’ve suffered a sprain, strain, or fracture, our physiotherapists will develop a tailored rehabilitation programme designed to help you recover quickly and safely, with a focus on preventing future injuries.
We have a number of highly experienced physiotherapists who specialise in Sports Injury rehabilitation and have completed degrees in Sport & Exercise Science, as well as their physiotherapy degrees. The majority of our physiotherapists have worked with adults in professional sports teams and children / adolescents in elite academies. These physiotherapists have also participated in elite sport and suffered serious injuries themselves, so they are able to empathise and help with the psychological aspects as well as physical distress that follows injury.
We not only aim to get our patients back to their sport as soon as possible, we also provide them with the knowledge and advice which will significantly reduce the risk of re-injury.
As well as assessing and treating a wide range of sporting injuries, we also rehabilitate athletes who have suffered life-changing injuries following serious accidents, such as road traffic collision. We intensively rehabilitate these individuals to help them return to sport.
Due to the experience and quality of our physiotherapists, we have been chosen by Cardiff University to provide physiotherapy for all students on their High-Performance Programme (HPP). The students on the HPP have achieved international honours in a diverse range of sports.
We have also worked with disabled elite disabled athletes, including medalists in Invictus games, Lee Matthews.
Our physiotherapists design bespoke rehabilitation programmes which are emailed to our patients, so they can access videos and illustrations of their exercises on their smart phone when at home or in the gym.
If you attend one of our clinics with a sports injury you will receive a comprehensive assessment, an appropriate hands-on treatment (which could be a cortisone injection, spinal manipulation, massage, ultrasound, interferential therapy, passive stretching) and you will be guided through a staged home / gym based exercise programme to optimise the rate of your recovery and limit the risk of injuring the same area in the future.
At iPS Physiotherapy, we provide expert treatment for sports-related injuries, helping athletes and active individuals recover quickly and safely. Whether you're dealing with acute injuries like sprains, strains, or fractures, or chronic conditions such as tendinopathy or ligament injuries, our physiotherapists create tailored rehabilitation plans to restore strength, mobility, and performance. We work with a variety of sports enthusiasts, from recreational participants to professional athletes, offering treatment that supports injury prevention, enhances recovery, and gets you back to your sport with confidence.
iPS offer a wide range of treatments, that can be used to treat musculoskeletal / Sports injuries and conditions.
It’s recommended to see a physiotherapist as soon as possible after an injury to prevent further damage and speed up the recovery process. Early treatment can help manage pain, reduce swelling, and prevent complications. Your physiotherapist will assess your injury and start appropriate treatment right away.
Yes, physiotherapy is highly effective in treating chronic sports injuries. Our physiotherapists will assess the underlying causes of the chronic condition, such as poor biomechanics, weakness, or muscle imbalances, and develop a personalized rehabilitation plan to address those issues and help you return to your sport without pain.
Absolutely. Physiotherapy is not only focused on treating existing injuries but also on injury prevention. Through strengthening exercises, flexibility training, and proper movement patterns, physiotherapists can help you avoid future injuries and improve your overall performance in sports.
We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.
The Independent Physiotherapy Service
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