Frozen Shoulder

Physiotherapy for Frozen Shoulder in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It often develops gradually, progressing through stages of pain and stiffness before resolving over time. Physiotherapy is a highly effective treatment for frozen shoulder, helping to improve mobility, reduce pain, and speed up recovery.

Symptoms of Frozen Shoulder

• Persistent pain in the shoulder, especially at night
• Stiffness and difficulty moving the shoulder
• Reduced range of motion in the shoulder joint
• Difficulty performing daily activities like dressing or lifting objects
• Symptoms that worsen over time before gradually improving

Causes of Frozen Shoulder

• Prolonged immobility due to injury, surgery, or illness
• Conditions such as diabetes or thyroid disorders
• Shoulder trauma or overuse injuries
• Inflammation of the shoulder joint capsule
• Unknown or idiopathic triggers

Treatment Plan for Frozen Shoulder

Physiotherapy is essential in the treatment of frozen shoulder, focusing on reducing pain, improving mobility, and restoring function. Techniques such as manual therapy, targeted exercises, and gentle stretching are used to loosen the joint capsule and enhance shoulder movement. Physiotherapists also provide education on self-management strategies to support recovery.

Treatment plan for frozen shoulder:

• Initial assessment to determine the stage of the condition
• Gentle stretching and range-of-motion exercises
• Manual therapy to reduce stiffness and improve joint mobility
• Strengthening exercises to restore shoulder stability
• Education on posture and activity modification to prevent aggravation

What appointment should I make if i have Frozen Shoulder?

If you suspect that you have Frozen Shoulder, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from frozen shoulder?

Recovery can take several months to years, but physiotherapy can significantly speed up the process and reduce pain.

What are the stages of frozen shoulder?

Frozen shoulder progresses through three stages: the freezing stage (pain increases), the frozen stage (stiffness dominates), and the thawing stage (gradual improvement).

Can frozen shoulder resolve on its own?

Yes, frozen shoulder often resolves on its own, but physiotherapy can shorten recovery time and minimize discomfort.

When should I seek physiotherapy for frozen shoulder?

Seek physiotherapy as soon as symptoms begin to reduce pain, maintain mobility, and prevent further stiffness.

Why choose iPS for Frozen Shoulder treatment?

iPS offers expert physiotherapists, evidence-based techniques, and a personalized approach to help you regain shoulder function and improve your quality of life.