Tendonitis

Physiotherapy for Tendonitis in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Tendonitis is a common condition characterized by inflammation or irritation of a tendon, often caused by repetitive strain or overuse. It can occur in various parts of the body, including the shoulders, elbows, wrists, knees, and ankles, leading to pain and stiffness. Physiotherapy is highly effective in managing tendonitis, focusing on reducing inflammation, restoring strength, and preventing recurrence.

Symptoms of Tendonitis

• Pain and tenderness around the affected tendon
• Stiffness, especially in the morning or after rest
• Swelling or thickening of the tendon
• Difficulty moving the affected joint
• Worsening pain with activity or repetitive movements

Causes of Tendonitis

• Overuse or repetitive movements
• Injury or trauma to the tendon
• Poor posture or improper technique during activities
• Age-related changes to tendon elasticity
• Underlying conditions like arthritis or diabetes

Treatment Plan for Tendonitis

Physiotherapy is an effective treatment for tendonitis, addressing pain, inflammation, and the root causes of the condition. Our physiotherapists use techniques such as manual therapy, strengthening exercises, and stretching to reduce symptoms and enhance tendon health. We also provide advice on activity modification and proper biomechanics to prevent further strain.

Treatment plan for tendonitis:

• Initial assessment to identify contributing factors and severity
• Pain management with ice therapy and manual techniques
• Stretching exercises to relieve stiffness and improve mobility
• Strengthening exercises to support and protect the affected tendon
• Education on proper techniques and posture during activities
• Guidance on gradual return to normal activities

What appointment should I make if i have Tendonitis?

If you suspect that you have Tendonitis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from tendonitis?

Recovery depends on severity and adherence to treatment. Mild cases may resolve within 2–6 weeks, while chronic cases may take longer with consistent physiotherapy.

Can physiotherapy cure tendonitis?

Physiotherapy effectively treats tendonitis by reducing inflammation, restoring function, and preventing recurrence through strengthening and education.

What activities should I avoid with tendonitis?

Avoid repetitive or high-strain activities that aggravate the tendon until cleared by your physiotherapist.

When should I seek physiotherapy for tendonitis?

Seek physiotherapy if pain persists for more than two weeks, worsens, or limits your ability to perform daily activities.

Why choose iPS for Tendonitis treatment?

iPS provides expert physiotherapists, personalized treatment plans, and advanced techniques to help you recover effectively and prevent recurrence.