Runner's Anterior Knee Pain

Physiotherapy for Runner's Anterior Knee Pain in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Runner's anterior knee pain, often referred to as patellofemoral pain syndrome (PFPS), is a common overuse injury experienced by runners and active individuals. It is characterized by pain around the kneecap, which worsens with activities like running, climbing stairs, or squatting. Physiotherapy is a proven treatment for addressing the underlying causes of anterior knee pain, reducing discomfort, and restoring optimal function.

Symptoms of Runner's Anterior Knee Pain

• Pain at the front of the knee, particularly around or under the kneecap
• Discomfort that worsens with running, squatting, or climbing stairs
• Cracking or popping sounds in the knee during movement
• Stiffness after sitting for long periods
• Swelling or tenderness around the kneecap

Causes of Runner's Anterior Knee Pain

• Overuse from running or repetitive knee movements
• Muscle imbalances or weakness in the quadriceps, hamstrings, or glutes
• Poor running technique or alignment issues
• Improper footwear or inadequate arch support
• Sudden increase in training intensity or volume

Treatment Plan for Runner's Anterior Knee Pain

Physiotherapy is highly effective in treating runner's anterior knee pain by addressing the root causes of the condition. Our physiotherapists use techniques such as strengthening exercises, manual therapy, and gait analysis to reduce pain, improve knee stability, and enhance running mechanics. A tailored program helps you return to running safely and efficiently.

Treatment plan for runner's anterior knee pain:

• Initial assessment to identify contributing factors such as muscle imbalances or alignment issues
• Pain management using manual therapy, ice therapy, and taping techniques
• Strengthening exercises for the quadriceps, glutes, and core muscles
• Stretching exercises to improve flexibility in the hamstrings and calves
• Gait analysis and advice on proper running techniques
• Education on training modifications and appropriate footwear

What appointment should I make if i have Runner's Anterior Knee Pain?

If you suspect that you have runner's knee, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Can physiotherapy cure runner's anterior knee pain?

Physiotherapy can effectively treat and prevent runner's knee by addressing the underlying causes and improving knee mechanics.

How long does it take to recover from runner's knee?

Recovery time varies depending on severity, but most individuals see significant improvements within 4–8 weeks of consistent physiotherapy.

What activities should I avoid with runner's anterior knee pain?

Avoid activities that exacerbate pain, such as running on hard surfaces or engaging in repetitive knee movements, until advised otherwise by a physiotherapist.

When should I seek physiotherapy for runner's knee?

Seek physiotherapy if pain persists for more than two weeks or if it interferes with running or daily activities.

Why choose iPS for Runner's Anterior Knee Pain treatment?

iPS provides expert physiotherapists, personalized treatment plans, and evidence-based techniques to help you recover quickly and get back to running pain-free.