Vertigo

Physiotherapy for Vertigo in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Vertigo is a sensation of spinning or dizziness that can make you feel off-balance and disoriented. It is often caused by issues within the inner ear, such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, or Meniere's disease. Physiotherapy, specifically vestibular rehabilitation, is a highly effective treatment for managing vertigo, reducing dizziness, and improving balance.

Symptoms of Vertigo

• Sensation of spinning or dizziness
• Loss of balance or unsteadiness
• Nausea or vomiting
• Blurred vision or difficulty focusing
• Feeling of motion even when stationary

Causes of Vertigo

• Benign paroxysmal positional vertigo (BPPV)
• Inner ear infections or inflammation
• Meniere’s disease
• Head injuries or trauma
• Vestibular migraine

Treatment Plan for Vertigo

Physiotherapy for vertigo focuses on vestibular rehabilitation, a specialized form of therapy designed to improve balance and reduce dizziness. Our physiotherapists use exercises to retrain the brain to process signals from the inner ear correctly. Techniques such as the Epley maneuver for BPPV, balance training, and eye movement exercises are commonly used to relieve symptoms and improve function.

Treatment plan for vertigo:

• Comprehensive assessment to identify the type and cause of vertigo
• Specialized maneuvers like the Epley maneuver for BPPV
• Balance and stability exercises to improve coordination
• Vestibular habituation exercises to reduce sensitivity to motion
• Eye-tracking and gaze stabilization exercises
• Education on managing symptoms and preventing recurrence

What appointment should I make if i have Arthritis?

If you suspect that you have arthritis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from vertigo?

Recovery time depends on the cause. BPPV can improve within a few days to weeks with proper treatment, while other causes may require ongoing therapy.

Can physiotherapy cure vertigo?

Physiotherapy can effectively treat vertigo by addressing the underlying cause and retraining the brain and vestibular system for balance and stability.

What activities should I avoid with vertigo?

Avoid rapid head movements, looking up or down for extended periods, or other triggers identified by your physiotherapist during treatment.

When should I seek physiotherapy for vertigo?

Seek physiotherapy if vertigo symptoms persist for more than a few days, interfere with daily activities, or worsen over time. Early treatment improves outcomes.

Why choose iPS for Vertigo treatment?

iPS provides expert physiotherapists, tailored treatment plans, and evidence-based vestibular rehabilitation techniques to help you recover quickly and improve your quality of life.