Trigger Finger and Trigger Thumb

Physiotherapy for Trigger Finger and Trigger Thumb in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Trigger finger and trigger thumb occur when the tendons in the fingers or thumb become inflamed, causing stiffness, pain, and a locking or clicking sensation when bending or straightening the digit. This condition is often caused by repetitive movements, gripping activities, or underlying medical conditions such as diabetes or rheumatoid arthritis. Physiotherapy provides effective, non-invasive treatments to alleviate symptoms, improve hand function, and prevent recurrence.

Symptoms of Trigger Finger and Trigger Thumb

• Pain or tenderness at the base of the affected finger or thumb
• Stiffness or difficulty moving the finger or thumb
• Clicking or snapping sensation during movement
• Locked finger or thumb that suddenly straightens or bends
• Swelling or a small lump (nodule) at the base of the finger or thumb

Causes of Trigger Finger and Trigger Thumb

• Repetitive gripping or pinching motions
• Overuse of the hand or thumb
• Inflammation or irritation of the tendon sheath
• Underlying conditions such as diabetes or rheumatoid arthritis
• Injury or trauma to the hand or fingers

Treatment Plan for Trigger Finger and Trigger Thumb

Physiotherapy is an effective treatment for trigger finger and trigger thumb, focusing on reducing pain and inflammation, restoring movement, and strengthening the affected hand. Our physiotherapists use techniques such as stretching exercises, soft tissue massage, and activity modification to alleviate symptoms and improve function. Splinting and ergonomic advice may also be provided to prevent further irritation of the tendons.

Treatment plan for trigger finger and trigger thumb:

• Comprehensive assessment to identify the severity and underlying causes
• Manual therapy to reduce inflammation and improve tendon mobility
• Stretching exercises to improve flexibility in the fingers and thumb
• Strengthening exercises to support the tendons and hand muscles
• Splinting to limit motion and reduce stress on the tendons
• Education on proper hand mechanics and activity modifications

What appointment should I make if i have Trigger Finger and Trigger Thumb?

If you suspect that you have Trigger Finger and Trigger Thumb, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from trigger finger?

Recovery times vary, but mild cases often improve within 4–6 weeks with physiotherapy and activity modifications.

Can physiotherapy cure trigger finger?

Physiotherapy can effectively relieve symptoms and restore function, especially in early or mild cases. Chronic cases may require additional interventions.

What activities should I avoid with trigger finger?

Avoid repetitive gripping or pinching motions that worsen symptoms. Your physiotherapist will provide tailored advice.

When should I seek physiotherapy for trigger finger?

Seek physiotherapy if symptoms persist, limit hand movement, or interfere with daily tasks. Early treatment improves outcomes.

Why choose iPS for Trigger Finger treatment?

iPS offers expert physiotherapists, personalized care plans, and evidence-based techniques to help you recover quickly and restore full hand function.