Ergonomic & Postural Advice

Ergonomic & Postural Advice at iPS Clinics in Cardiff, Bridgend, Carmarthen, Newport & Porthcawl

Good posture and ergonomics are essential for preventing injuries and improving overall health. At iPS Physiotherapy, we provide expert ergonomic and postural assessments to help you avoid discomfort and improve productivity, whether you're at work or at home. Our physiotherapists offer personalised advice and practical solutions to optimise your posture, workstation setup, and daily movement patterns.

How Ergonomic & Postural Advice Can Help

Ergonomic and postural advice aims to optimise your body mechanics in everyday activities. Proper posture and an ergonomically designed workspace can prevent strain on your muscles, joints, and ligaments, leading to reduced pain and enhanced comfort. Our physiotherapists assess your current posture, identify potential risks, and provide tailored recommendations to help you achieve the best alignment and body position.

Benefits of Ergonomic & Postural Advice

• Prevents musculoskeletal pain and discomfort, particularly in the back, neck, and shoulders
• Reduces the risk of repetitive strain injuries (RSIs)
• Improves productivity and comfort at work or home
• Enhances overall posture and body alignment
• Promotes long-term health and well-being

Conditions Treated with Ergonomic & Postural Advice

• Back pain
• Neck and shoulder pain
• Carpal tunnel syndrome
• Tendonitis and repetitive strain injuries (RSI)
• Headaches and migraines related to posture
• Joint and muscle discomfort caused by poor body mechanics

Frequently Asked Questions

Why is posture so important?

Good posture reduces strain on your muscles, ligaments, and joints, helping prevent pain and injury. It also supports better breathing, circulation, and digestion, contributing to overall health and well-being.

How do I know if my workstation is ergonomically designed?

An ergonomic workstation is designed to support your body’s natural posture and movements. Key factors include having the right chair, desk height, monitor placement, and keyboard alignment. Our physiotherapists can assess your workspace and offer recommendations for improvement.

How often should I adjust my posture?

It’s important to check and adjust your posture throughout the day. Avoid staying in one position for long periods. Regular movement and posture changes can help prevent discomfort and strain.