Trochanteric Hip Bursitis

Physiotherapy for Trochanteric Hip Bursitis in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Trochanteric hip bursitis is a condition characterized by inflammation of the bursa located at the outer point of the hip (the greater trochanter). This inflammation causes pain and tenderness in the hip area, which can worsen with activities such as walking, climbing stairs, or lying on the affected side. Physiotherapy is a highly effective treatment for managing trochanteric hip bursitis, helping to reduce pain, improve mobility, and prevent recurrence.

Symptoms of Trochanteric Hip Bursitis

• Pain or tenderness on the outside of the hip
• Discomfort that worsens with prolonged standing, walking, or stair climbing
• Pain when lying on the affected side
• Swelling or warmth around the hip
• Stiffness and difficulty moving the hip

Causes of Trochanteric Hip Bursitis

• Overuse or repetitive stress on the hip joint
• Injury or trauma to the outer hip
• Muscle imbalances or weakness in the hip and gluteal muscles
• Underlying conditions such as arthritis or spinal issues
• Poor posture or biomechanics during activities

How Physiotherapy Can Help Trochanteric Hip Bursitis

Physiotherapy is essential for managing trochanteric hip bursitis by addressing pain, inflammation, and the underlying causes of the condition. Our physiotherapists use techniques such as manual therapy, strengthening exercises, and stretching to relieve symptoms and restore function. We also provide advice on activity modifications and posture correction to prevent future flare-ups.

Treatment Plan for Trochanteric Hip Bursitis

Treatment plan for trochanteric hip bursitis:

• Comprehensive assessment to evaluate hip function and identify contributing factors
• Manual therapy to reduce pain and improve hip mobility
• Stretching exercises for the hip, thigh, and gluteal muscles
• Strengthening exercises to support the hip and improve stability
• Education on proper movement mechanics and posture correction
• Guidance on gradual return to activities and prevention strategies

What appointment should I make if i have Trochanteric Hip Bursitis?

If you suspect that you have Trochanteric Hip Bursitis, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from hip bursitis?

Recovery time varies but most people see significant improvement within 4–8 weeks with consistent physiotherapy and activity modification.

Can physiotherapy cure hip bursitis?

Physiotherapy can effectively relieve symptoms and prevent recurrence by addressing underlying causes such as muscle imbalances or poor posture.

What activities should I avoid with hip bursitis?

Avoid activities that worsen symptoms, such as prolonged standing, walking on uneven surfaces, or lying on the affected side. Your physiotherapist will provide specific guidance.

When should I seek physiotherapy for hip bursitis?

Seek physiotherapy if pain persists for more than two weeks, limits your mobility, or interferes with daily activities. Early treatment improves outcomes.

Why choose iPS for Trochanteric Hip Bursitis treatment?

iPS provides expert physiotherapists, personalized care plans, and advanced techniques to help you recover effectively and regain hip function.