Slipped Discs and Trapped Nerves

Physiotherapy for Slipped Discs and Trapped Nerves in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Slipped discs, also known as herniated or prolapsed discs, occur when the soft, jelly-like center of a spinal disc pushes out through a tear in its outer layer. This can irritate nearby nerves, causing pain, numbness, or weakness. Trapped nerves often result from this condition or other spinal issues. Physiotherapy is an effective, non-invasive treatment that helps reduce pain, improve mobility, and support recovery.

Symptoms of Slipped Discs and Trapped Nerves

• Pain in the back, neck, or along the pathway of the affected nerve
• Numbness, tingling, or pins-and-needles sensation
• Muscle weakness in the arms, legs, or other areas
• Difficulty moving or bending due to pain or stiffness
• Sharp or shooting pain, especially during certain movements

Causes of Slipped Discs and Trapped Nerves

• Age-related wear and tear (degenerative disc disease)
• Injuries or trauma to the spine
• Poor posture or repetitive strain
• Heavy lifting or sudden twisting movements
• Underlying conditions like arthritis or bone spurs

Treatment Plan for Slipped Discs and Trapped Nerves

Physiotherapy is highly effective for managing slipped discs and trapped nerves. Our physiotherapists use targeted treatments, including manual therapy, strengthening exercises, and posture correction, to alleviate symptoms, improve mobility, and prevent recurrence. We also provide guidance on ergonomic adjustments and lifestyle changes to support long-term recovery.

Treatment plan for slipped discs and trapped nerves:

• Comprehensive assessment to identify the affected areas
• Manual therapy to relieve tension and improve spinal alignment
• Stretching exercises to enhance flexibility and relieve nerve compression
• Strengthening exercises for the core and back muscles
• Education on posture, lifting techniques, and ergonomics
• Gradual return to normal activities under guided supervision

What appointment should I make if i have slipped discs or trapped nerves?

If you suspect that you have slipped discs or trapped nerves, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Can physiotherapy cure slipped discs or trapped nerves?

Physiotherapy can effectively manage symptoms and improve function by addressing the underlying issues. In many cases, surgery is avoided with consistent treatment.

How long does it take to recover from a slipped disc or trapped nerve?

Recovery times vary based on severity, but most individuals see improvements within 4–8 weeks of physiotherapy.

What activities should I avoid with a slipped disc or trapped nerve?

Avoid heavy lifting, twisting, or high-impact activities that exacerbate symptoms. Your physiotherapist will guide you on safe movements.

When should I seek physiotherapy for a slipped disc or trapped nerve?

Seek physiotherapy if symptoms persist for more than two weeks, worsen, or interfere with your ability to perform daily activities.

Why choose iPS for Slipped Disc and Trapped Nerve treatment?

iPS offers expert physiotherapists, tailored treatment plans, and evidence-based techniques to help you recover safely and prevent recurrence.