Repetitive Strain Injury (RSI)

Physiotherapy for Repetitive Strain Injury in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Repetitive Strain Injury (RSI) refers to pain and discomfort caused by repetitive movements, overuse, or prolonged poor posture. Commonly affecting areas such as the hands, wrists, arms, shoulders, or neck, RSI is often linked to computer work, manual labor, or repetitive sports activities. Physiotherapy plays a key role in managing RSI, addressing pain, restoring function, and preventing recurrence.

Symptoms of Repetitive Strain Injury

• Aching or throbbing pain in the affected area
• Stiffness, weakness, or reduced range of motion
• Tingling or numbness in the fingers, wrists, or hands
• Swelling or inflammation
• Discomfort that worsens with activity or repetitive use

Causes of Repetitive Strain Injury

• Repetitive movements or overuse of muscles
• Poor posture or ergonomics during work or activities
• Excessive use of computers, smartphones, or gaming devices
• Sports involving repetitive motions, such as tennis or golf
• Stress or tension causing muscle tightness

Treatment Plan for Repetitive Strain Injury

Physiotherapy is essential in managing RSI by targeting the root causes and alleviating symptoms. Our physiotherapists use manual therapy, stretching exercises, and ergonomic advice to relieve pain and prevent further damage. Treatment is tailored to your specific needs and daily activities to promote long-term recovery.

Treatment plan for RSI:

• Initial assessment to identify the affected areas and contributing factors
• Manual therapy to reduce muscle tension and improve circulation
• Stretching and strengthening exercises for affected muscles and joints
• Advice on ergonomic adjustments and posture correction
• Activity modification to reduce strain and allow healing
• Education on self-management strategies to prevent recurrence

What appointment should I make if i have RSI?

If you suspect that you have RSI, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from RSI?

Recovery time depends on the severity and duration of symptoms. With physiotherapy, most people experience improvement within 4–8 weeks.

Can physiotherapy cure RSI?

Physiotherapy can effectively manage and alleviate RSI symptoms by addressing underlying causes and providing long-term solutions.

What activities should I avoid with RSI?

Avoid repetitive or high-strain activities that exacerbate symptoms, such as prolonged typing or gaming, until cleared by a physiotherapist.

When should I seek physiotherapy for RSI?

Seek physiotherapy if symptoms persist for more than two weeks, worsen, or interfere with your daily activities.

Why choose iPS for RSI treatment?

iPS provides expert physiotherapists, personalized care plans, and evidence-based techniques to help you recover from RSI and prevent future episodes.