A labral tear is an injury to the cartilage that lines the rim of ball-and-socket joints, such as the shoulder or hip. The labrum provides stability and cushioning, and when torn, it can cause pain, clicking, or joint instability. Labral tears often result from trauma, repetitive movements, or structural abnormalities. Physiotherapy plays a vital role in reducing pain, restoring strength, and improving joint stability, whether managing the condition conservatively or recovering from surgery.
Physiotherapy is essential for managing labral tears, focusing on reducing pain, improving joint stability, and restoring mobility. Our physiotherapists tailor treatments to your needs, including exercises to strengthen surrounding muscles, manual therapy to improve joint alignment, and advice on activity modifications. Physiotherapy also supports recovery after surgical intervention if required.
Treatment plan for labral tears:
If you suspect that you have Labral Tears, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.
Online Booking Contact UsUltrasound-guided injections are an advanced treatment option designed to deliver targeted relief for a variety of musculoskeletal conditions. Using real-time imaging, this technique ensures precise placement of medication directly into the affected area, reducing inflammation and relieving pain effectively. This minimally invasive procedure is ideal for patients with joint pain, tendon injuries, or bursitis, and is performed by our skilled practitioners. Quick, safe, and highly effective, ultrasound-guided injections can help restore mobility and accelerate recovery. Use the link below to find out more about how this treatment can help, or contact us today to discuss your treatment with one of our advisers.
Guided Injections Contact UsPhysiotherapy cannot "heal" a labral tear but can manage symptoms, improve joint function, and reduce the need for surgical intervention in some cases.
Surgery may be needed if conservative treatments, including physiotherapy, fail to alleviate symptoms or if the tear causes significant instability or pain.
Avoid high-impact activities, repetitive joint movements, and heavy lifting until your physiotherapist provides guidance for safe activities.
Recovery times vary, but with physiotherapy, many people see improvements within 4–12 weeks. Post-surgical recovery may take several months.
iPS provides expert physiotherapists, personalized treatment plans, and advanced techniques to help you recover effectively and regain full joint function.
We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.
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