Flat Feet

Physiotherapy for Flat Feet in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Flat feet, also known as fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground. While many people with flat feet experience no symptoms, others may develop pain, stiffness, or difficulty with physical activities. Flat feet can also lead to other conditions such as knee or hip pain due to altered biomechanics. Physiotherapy can help by improving foot alignment, strength, and flexibility to alleviate discomfort and prevent complications.

Symptoms of Flat Feet

• Pain or discomfort in the arch or heel of the foot
• Feet that tire easily during physical activity
• Swelling along the inside of the ankle
• Overpronation (excessive inward rolling of the foot)
• Associated pain in the knees, hips, or lower back

Causes of Flat Feet

• Genetics or hereditary factors
• Weakness or dysfunction in the posterior tibial tendon
• Injury or trauma to the foot or ankle
• Obesity, which places extra stress on the arches
• Conditions like arthritis or diabetes

Treatment Plan for Flat Feet

Physiotherapy is an effective way to manage symptoms of flat feet and prevent associated complications. Through strengthening and stretching exercises, physiotherapy can improve foot and ankle mechanics, reduce pain, and enhance overall stability. Custom orthotics and education on footwear may also be provided to support the arches.

Treatment plan for flat feet:

• Comprehensive assessment to evaluate foot mechanics and posture
• Strengthening exercises for the foot, ankle, and lower leg muscles
• Stretching exercises to improve flexibility in tight muscles
• Advice on orthotics and proper footwear to support the arches
• Gait training to correct biomechanical imbalances

What appointment should I make if i have Fleet Feet?

If you suspect that you have Flat Feet, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

Do flat feet require treatment?

Treatment is only necessary if flat feet cause pain, limit your activities, or lead to other conditions like knee or hip pain.

Can physiotherapy fix flat feet?

Physiotherapy cannot "fix" flat feet but can reduce symptoms, improve foot mechanics, and prevent complications.

What types of footwear are best for flat feet?

Supportive shoes with good arch support and cushioning are recommended. Custom orthotics may also be beneficial.

When should I seek physiotherapy for flat feet?

Consider physiotherapy if you experience pain, stiffness, or difficulty with physical activities due to flat feet.

Why choose iPS for Flat Feet treatment?

At iPS, we offer expert assessments, personalized treatment plans, and evidence-based techniques to help you manage flat feet effectively and regain comfort in your daily life.