Pectoral Muscle Tear

Physiotherapy for Pectoral Muscle Tear in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

A pectoral muscle tear, also known as a pec tear, occurs when the pectoralis major muscle in the chest is overstretched or overloaded, leading to partial or complete tearing of the muscle fibers. This injury is often associated with activities like weightlifting, particularly bench presses, or sudden trauma. Physiotherapy is essential for recovery, focusing on reducing pain, restoring mobility, and rebuilding muscle strength.

Symptoms of Pectoral Muscle Tear

• Sudden sharp pain in the chest or upper arm
• Bruising or swelling in the chest or arm area
• Weakness when pushing or lifting objects
• Difficulty moving the arm or chest
• A noticeable gap or deformity in the pectoral muscle

Causes of Pectoral Muscle Tear

• Overloading the pectoral muscle during weightlifting, especially bench presses
• Sudden trauma or impact to the chest
• Overstretching or improper form during exercise
• Rapid or forceful pushing movements
• Weak or fatigued muscles

Treatment Plan for Pectoral Muscle Tear

Physiotherapy plays a critical role in recovering from a pectoral muscle tear. Our physiotherapists focus on relieving pain, reducing swelling, and gradually restoring strength and flexibility to the injured muscle. Treatment includes manual therapy, strengthening exercises, and stretching techniques tailored to your recovery stage. Physiotherapy helps ensure a safe and effective return to daily activities and sports.

Treatment plan for pectoral muscle tear:

• Initial assessment to determine the severity of the injury
• Pain and swelling management with ice therapy and gentle movements
• Manual therapy to reduce muscle tension and promote healing
• Strengthening exercises to rebuild pectoral and shoulder muscles
• Stretching techniques to restore full range of motion

What appointment should I make if i have a Pectoral Muscle Tear?

If you suspect that you have a Pectoral Muscle Tear, we recommend that you should make an Initial Assessment Appointment with one of our physiotherapists to assess your condition and recommend a course of treatment best suited to aid your recovery. You can book your appointment directly online or contact us on 03456 252 252 if you would like to speak to one of our advisers.

Frequently Asked Questions

How long does it take to recover from a pectoral muscle tear?

Mild tears typically heal within 4–6 weeks, while severe tears requiring surgery may take 3–6 months for full recovery.

Can physiotherapy cure a pectoral muscle tear?

Physiotherapy helps manage symptoms, support healing, and restore muscle strength and function. Severe tears may require surgery followed by rehabilitation.

What exercises should I avoid with a pectoral muscle tear?

Avoid heavy lifting, pushing movements, and high-impact activities until cleared by your physiotherapist.

When should I seek physiotherapy for a pectoral muscle tear?

Seek physiotherapy immediately after the injury to manage symptoms and start a safe recovery process.

Why choose iPS for Pectoral Muscle Tear treatment?

iPS provides expert physiotherapists, personalized care, and evidence-based rehabilitation programs to help you recover effectively and regain full strength.