Rehabilitation & Falls Prevention

Rehabilitation & Falls Prevention at iPS Clinics in Bridgend, Cardiff, Carmarthen, Newport & Porthcawl

Falls prevention and rehabilitation are key components of physiotherapy that focus on reducing the risk of falls, improving mobility, and helping patients regain confidence in their ability to move safely. At iPS Physiotherapy, we offer tailored falls prevention programmes to help individuals improve strength, balance, and coordination. Whether you are recovering from a fall, injury, or surgery, our expert physiotherapists are here to guide you through a comprehensive rehabilitation programme aimed at reducing the risk of future falls and enhancing overall mobility.

How Rehabilitation & Falls Prevention Works

Our rehabilitation and falls prevention programmes are designed to address the specific factors that contribute to falls risk. Physiotherapists will assess your physical condition, identify weaknesses in balance, strength, and coordination, and create a personalized treatment plan that includes exercises to improve flexibility, strength, and postural control. We also focus on educating patients about environmental safety and lifestyle modifications that can help reduce the risk of falls.

Injury due to falls is the leading cause of mortality in people aged over 75 in the UK. 25% of fallers will sustain serious injury. Half of all fallers will fall again within 12 months. A well designed falls prevention programme, monitored by a chartered physiotherapist can significantly reduce the risk of falls. A recent study showed that following a strengthening and balance programme, there was a 60% reduction in falls and 92% reduction in A&E admissions.

There are a number of risk factors for falling including:

• Neurological (stroke, Parkinson's, Multiple Sclerosis etc)
• Orthopaedic (arthritis, joint replacement, post fracture etc)
• General de-conditioning (due to age, illness, surgery)
• Unsteadiness (various causes)

Falls Prevention & Rehabilitation Treatments Our physiotherapists will complete a comprehensive assessment. Following this they will be able to determine the best course of action to improve mobility, promote independence and reduce risk of falls.

Common recommendations and treatments:

• Suggest alterations to home environment to reduce risk of falling
• Recommendation of appropriate mobility aids and simple home exercise equipment
• Balance re-education programme - supervised or independent as appropriate
• Strength & conditioning programme - supervised or independent as appropriate
• Recommendation of appropriate local exercise groups

iPS has a specialist elderly rehabilitation and falls prevention service. The statistics show that his is an extremely important area of physiotherapy and it can significantly reduce the risk of falls and the resulting injury and ill health.

Benefits of Rehabilitation & Falls Prevention

• Reduces the risk of falls and related injuries
• Improves balance, strength, and coordination
• Enhances confidence in walking and moving safely
• Promotes greater independence in daily activities
• Helps prevent future falls through targeted exercises and safety awareness

Conditions Treated with Falls Prevention & Rehabilitation

• Post-surgical rehabilitation (e.g., hip, knee replacement)
• Balance disorders and gait abnormalities
• Osteoarthritis and joint pain
• Neurological conditions (e.g., stroke, Parkinson’s disease)
• Weakness from illness or prolonged bed rest
• Chronic conditions leading to reduced mobility

Frequently Asked Questions

How does falls prevention physiotherapy work?

Falls prevention physiotherapy involves a comprehensive assessment of your balance, strength, and mobility. Our physiotherapists will design a personalized programme that includes exercises to improve your strength, coordination, and balance. The goal is to help you move more safely and confidently while minimizing the risk of future falls.

When should I start falls prevention rehabilitation?

Falls prevention should ideally start early, especially if you have a history of falls or are at risk due to age, medical conditions, or recent surgery. Starting rehabilitation early can help prevent further falls and improve your mobility. Your physiotherapist will work with you to determine the most appropriate starting point based on your individual needs.

Can falls prevention help with recovery from an injury or surgery?

Yes, rehabilitation and falls prevention are critical after an injury or surgery. A targeted physiotherapy programme can help you recover mobility, regain strength, and reduce the risk of falling while recovering. Whether it’s after a hip replacement or recovering from a fall, our team will work with you to get back to your best.